latest news.
🔸Energy Systems🔸
It’s important to understand what system we mainly use in Crossfit workouts, and how to adapt our pace according to the time domain of that workout.
Push too hard at the beginning of a 20min AMRAP and the energy will come from anaerobic systems, resulting in a lot of lactic acid build up early on in the workout. Start off steady and save that energy to smash the final few minutes of the workout!
What energy system is going to be dominant in 19.5??
#crossfit #energysystemtraining #claymorecrossfit #knowyourpace #intheopen #carbsareyourfriend #fitness
Learn how to move well, stay fit and be part of a great community! Our next 6 week introduction programme begins on the 23rd/ 24th of April 2019.
Limited Spaces Available.
We have 2 different sets of classes.
1. Tuesday, Thursday 6.20pm & Saturday 12pm
2. Wednesday, Friday 6.20pm & Saturday 12pm
This is a 3 day a week commitment for 6 weeks.
Contact now to book your place!
Alternatively if you would like to get started sooner or can't make those particular times contact us for special offers on our 1-2-1 sessions.
#crossfit #training #healthyliving #fitness #wellness #investinyou #perthscotland #community
When life gives you oranges 🍊 will we see the barbell return in 19.4 🏋️♀️ #crossfit #technique #goodform #olympiclifting #intheopen2019 #fitnessmotivation #crossfitcommunity #claymorecrossfit #repost
Sponsored by @competeforce
Boxes with the most entries will win themselves a 4 man worm!
One of our events will include the worm ⚔🐛
Competition end date: 06th May 2019
Be part of the first Clash of the Clans battle! Highland Games meets functional fitness. #assembleyourclan wherever you're from⚔
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⚔ Team of 4
⚔ 2 Male's & 2 Female's
⚔ Combined age 120+
⚔ 1 athlete to be 35+
⚔ 50 RX Clan Spots
⚔ 30 Scaled Clan Spots
⚔ 1st place £1200 + Clan Sheild
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Registration Link-
go.clashoftheclans.co.uk/register
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#crossfit #ukcrossfit #ukcrossfitcomps #crossfitcomps #throwdown #fitness #workout #fit #ukthrowdown #functionalfitness
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Claymore Crossfit Case Study - Cunningly Good Websites
cunninglygoodwebsites.com
Claymore CrossFit is Perth’s original CrossFit Box. Trainer Chris Brown established the purpose-built gym after seeing the noticeable results that effective CrossFit training delivered for his gym c...