latest news.
Updated the sh*t out of our toilets! Now when our members pre-workout hits they can go in luxury πβ
#crossfit #diy #toilet #preworkout #goinstyle
DEVELOP AS A WEIGHTLIFTING COACH IN 2019
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Well done to our 7 new L1 British Weight Lifting Assistant Coaches who completed their L1 Award in Coaching Weightlifting at the Ravenscraig Regional Sports Facility this weekend.
Itβs great to see the improvements over the weekend of each and everyone who attended, in both their coaching of the lifter and their own lifts.
With reflective practice integral to the course each of our new assistant coaches walked away with positive and constructive feedback to help them with development of their coaching and lifting.
And we always appreciate great feedback from our newly qualified coaches.
βPaul was really clear and engaging. His knowledge and skill-set was fantastic.β Calvin Neilson
βPaul was great and made everyone feel at ease. Course was great and took away a lot of knowledge.β Mark Wallace
Awesome!!!
Well done to you all from all of the FTScotland team.
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Our next course L1 Assistant Coaching Course will be held on the 22nd/23rd June 2019 in Perth at Claymore CrossFit Perth.
Spaces are limited on this course so book now and donβt miss out.
To secure your place, simply choose from...
π Message us for more details
π Contact the team on 0141 2507772
π Email info@ftscotland.org
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Throughout the course you will learn;
ποΈββοΈ The processes and principles of coaching weightlifting to adults and children
ππΏββοΈ The principles of planning, delivering and evaluating coaching activities in weightlifting.
ποΈββοΈ How to effectively assist more qualified coaches, delivering aspects of coaching sessions under direct supervision.
ππΏββοΈTo introduce the basic moves of the snatch, clean & jerk.
ποΈββοΈTo introduce small group sessions to the basic moves of weightlifting.
Cost: Β£350.00. BWL Members Β£300.00
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Fitness Training Scotland are proud to continue support Weightlifting Scotland the sport of weightlifting across Scotland.
πΆοΈOlympic LiftingπΆοΈ
We are now offering 1-2-1 Olympic Weight Lifting sessions with one of our experienced coaches.
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Whether you are a beginner looking to get to grips with the basics, or an experienced lifter, we can help you move better and more efficiently through the Snatch and/or Clean & Jerk movements.
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If you are interested please get in touch for more information πͺ
Everyone is it! 2 burpees if caught. Organised chaos πββοΈπ€ΈββοΈ
#warmup #crossfit #funworkout #saturday #cfuk #fitnessmotivation
Massive good luck to our athlete David Martin at First Means Everything today. Have a great day Dave ποΈββοΈπββοΈπ€ΈββοΈ