latest news.
What a weekend for the #claymoreclan at @thecastlegames individuals comp. Everyone put in 100% and left it all out on the floor! PBβs for all on Cleans and some seriously fast times and scores on all other WODs. Congratulations to everyone π and a special well done to @helen.macleod_pt on her 2nd place podium finish πͺ
#crossfit #competition #functionalfitness #fitnessmotivation #goals #hwpo #claymorecrossfit #castlegames2019 #claymoreclan #alwayslearning #healthandwellness #paincave #fitspo #fitnessjourney
Claymore Clan at it again! Good luck to everyone competing over the weekend β
This charity is close to our hearts. Please if you can spare anything then help by donating to support this disease to be researched and allow people to understand it better β₯οΈπ Today marks the first ever International Addison's Day!
Chosen to celebrate US president John F Kennedy's Birthday, this annual day of Addison's awareness we'll be putting lots of effort into helping our hard-working doctors π©ββοΈπ¨ββοΈ with a range of resources to better care for people affected by Addison's Disease.
So this year we launched a campaign, sponsoring awareness packs containing leaflets, posters & presentation packs, for GP surgeries as part of patient-led information sessions.
If you are a GP, have Addison's, or know someone with Addison's and would like more information, our website is a great place to find out more about symptoms, diagnosis, treatment and emergency care.
π Read more about our International Addisonβs Day campaign: www.addisonsdisease.org.uk/News/international-addisons-day-on-29th-may
βοΈ Download resources for your local GP surgery & medical team: www.addisonsdisease.org.uk/information-for-healthcare-professionals
#Health #InternationalAddisonsDay #GPs #GPEducation
#Repost @whiteboard_daily
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| COACHING PERSPECTIVE |
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βThe king of all exercise - the cleanβ
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βThe βking of all exercisesβ contains two classic exercises, the deadlift and the squat, and is itself a component of another classic, the clean and jerk. .
This classic of strength and power demands as much speed, flexibility, coordination, balance, accuracy, as any sport and at higher reps is a better cardiovascular stimulus than bicycling.
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The clean, both an end and a means, marks the point where weight training becomes sport. As hard to master as the violin, every minute of practicing and training for this move is a minute well spent.β
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- Greg Glassman / CrossFit Journal Issue 11 - July 2003
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I hope you found this valuable. If so, #repost or tag someone who needs to see it.
#crossfit #functionalfitness #funtionalmovement #fitness #fitnessmotivation #olympiclifting #claymorecrossfit #ukcf #perthscotland #constantlyvaried #community
DEVELOP AS A WEIGHTLIFTING COACH IN 2019
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Our next British Weight Lifting L1 Award in Coaching Weightlifting (Assistant Coach) Course will be held on the 22nd/23rd June 2019 in Perth at Claymore CrossFit Perth.
We have only 2-spaces left on this course so book now and donβt miss out.
Previous courses have produced some fantastic personal development of coaching practice and technique with some fantastic feedback.
βThe tutor was really clear and engaging. His knowledge and skill-set was fantastic.β Calvin Neilson
βThe tutor was great and made everyone feel at ease. Course was great and took away a lot of knowledge.β Mark Wallace
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To secure your place, simply choose from...
π Message us for more details
π Contact the team on 0141 2507772
π Email info@ftscotland.org
π Book online at www.ftscotland.org
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Throughout the course you will learn;
ποΈββοΈ The processes and principles of coaching weightlifting to adults and children
ππΏββοΈ The principles of planning, delivering and evaluating coaching activities in weightlifting.
ποΈββοΈ How to effectively assist more qualified coaches, delivering aspects of coaching sessions under direct supervision.
ππΏββοΈTo introduce the basic moves of the snatch, clean & jerk.
ποΈββοΈTo introduce small group sessions to the basic moves of weightlifting.
Cost: Β£350.00. BWL Members Β£300.00
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Fitness Training Scotland are proud to continue support Weightlifting Scotland the sport of weightlifting across Scotland.