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@crossfitgames affiliate fundraiser workout 1 complete from the safety of the house 🏠 Make shift DB - not the 22.5kg weight but surely at this time more than ever its about the taking part 🙋‍♂️
#distancefitness #fitnessracing #motivation #takingpart #squats #dumbellsnatch #pushup #stayhome #staysafe
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Support Your Local Box Fundraiser: Workout 1 ... See MoreSee Less

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#Repost @crossfituk
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The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe.

Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. There is no registration fee, but you have the option of donating $20-$1,000 to the affiliate of your choice. All contributions will be given directly to CrossFit affiliates.

Registration takes place on the @crossfitgames website beginning on or before Wednesday, April 1, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.

Follow the link in our bio for details. #supportyourlocalbox
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Today with Coach Chris our Zoom live class consisted of gymnastic strength then we completed Hero workout Broadie.
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British Hero WoD's (Follow for all workouts in remembrance of our Hero's)
Let's celebrate combat medic Brodie Gillon's life and heroism with this home workout.
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Brodie was a sports physiotherapist when not volunteering as a combat medic. Let's not let coronavirus overshadow her memory on the day of her funeral 31st March 2020.
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#wewillrememberthem #Hero #herowod #homeworkout #instagramfitness #fitfam #fitness #fitnessmotivation #crossfit #workout
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Coach David taking us through our 14th online workout. Subscribe to our channel to stay tuned in to our daily workouts 💪😁👊 ... See MoreSee Less

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