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🔸Energy Systems🔸

It’s important to understand what system we mainly use in Crossfit workouts, and how to adapt our pace according to the time domain of that workout.

Push too hard at the beginning of a 20min AMRAP and the energy will come from anaerobic systems, resulting in a lot of lactic acid build up early on in the workout. Start off steady and save that energy to smash the final few minutes of the workout!

What energy system is going to be dominant in 19.5??
#crossfit #energysystemtraining #claymorecrossfit #knowyourpace #intheopen #carbsareyourfriend #fitness
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Learn how to move well, stay fit and be part of a great community! Our next 6 week introduction programme begins on the 23rd/ 24th of April 2019.
Limited Spaces Available.

We have 2 different sets of classes.
1. Tuesday, Thursday 6.20pm & Saturday 12pm
2. Wednesday, Friday 6.20pm & Saturday 12pm
This is a 3 day a week commitment for 6 weeks.
Contact now to book your place!

Alternatively if you would like to get started sooner or can't make those particular times contact us for special offers on our 1-2-1 sessions.
#crossfit #training #healthyliving #fitness #wellness #investinyou #perthscotland #community
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When life gives you oranges 🍊 will we see the barbell return in 19.4 🏋️‍♀️ #crossfit #technique #goodform #olympiclifting #intheopen2019 #fitnessmotivation #crossfitcommunity #claymorecrossfit #repost ... See MoreSee Less

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3 weeks ago

Claymore CrossFit Perth

Sponsored by @competeforce

Boxes with the most entries will win themselves a 4 man worm!

One of our events will include the worm ⚔🐛

Competition end date: 06th May 2019

Be part of the first Clash of the Clans battle! Highland Games meets functional fitness. #assembleyourclan wherever you're from⚔
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⚔ Team of 4
⚔ 2 Male's & 2 Female's
⚔ Combined age 120+
⚔ 1 athlete to be 35+
⚔ 50 RX Clan Spots
⚔ 30 Scaled Clan Spots
⚔ 1st place £1200 + Clan Sheild
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Registration Link-
go.clashoftheclans.co.uk/register
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#crossfit #ukcrossfit #ukcrossfitcomps #crossfitcomps #throwdown #fitness #workout #fit #ukthrowdown #functionalfitness
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@Assassin Goods Ltd @adamsonfabricationsltd
@The Battle Box
@NOCCO UK
@Tiso
@The Royal Regiment of Scotland
@Active Stills
@Shona Denovan Fitness
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